Matcha

 Matcha is concentrated goodness in a cup. It's a concentrated form of green tea with significantly higher levels of beneficial compounds than regular brewed green tea.

According to Harvard Health, matcha contains more caffeine and polyphenols than plain green tea, making it "more concentrated" in its beneficial properties. The key compound is EGCG (epigallocatechin-3-gallate), a powerful catechin antioxidant that research has shown may help improve various health conditions and protect against cellular damage.

Matcha also contains L-theanine, an amino acid that promotes calm focus and mental clarity, and studies suggest regular consumption may support cardiovascular health, enhance cognitive function, and even help reduce the risk of certain diseases—all while providing a sustained energy boost without the jitters that can come from coffee.